ASHTANGA YOGA

MARIA BOOX
13 February - 23 February 2018
Held in English
BOOK THIS RETREAT

At Palm Grove Beach Resort you'll be staying in charming bungalows by the beach, practising Ashtanga yoga (Mysore style) 9 mornings at the shala on the beach with a lovely sea breeze. The afternoons will be a mix of pranayama, understanding of the chakras and yoga philosophy.

You'll be able to develop your own pranayama practice to bring home for ongoing practice. Some evening meditations will be held by the sea. We'll also have time to visit some markets and nice restaurants in the area. This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth. Anyone with some experience of Ashtanga yoga can participate.

Included in the price:
Accommodation: 10 nights in a bungalow by the beach. You can choose between single occupancy or sharing with someone. If you like to stay alone there will be an extra fee off 3350SEK/340 Euro, 5500 SEK shall be paid 5 days after booking to Maria and are not refundable. Please note that all our bungalows have one double bed. A single bed can be placed in some of the bungalows.

Yoga and pranayama once or twice daily in our shala overlooking the Arabian Sea
One session of traditional deep tissue massage, plus the opportunity to book more treatments during your stay.
Welcome dinner, daily pre-yoga herbal tea, chai or coffee
Daily post-yoga breakfast buffet, including fresh fruit juice, coconut water, muesli or porridge, fresh fruit salad and eggs of your choice. A rich buffet with salads, vegetarian cooked meals, fish and much more.
Farewell dinner, altogether 6 dinners.

Read more about Maria at www.mariabooxyoga.com