18 November - 2 December 2017
Held in English

14 February - 23 February 2018
Held in English

At Palm Grove Beach Resort you’ll be staying in charming bungalows by the beach, practising Ashtanga yoga (Mysore style) 12 mornings at the shala on the beach with a lovely sea breeze. The afternoons will be a mix of pranayama, understanding of the chakras and  yoga philosophy.

You’ll be able to develop your own pranayama practice to bring home for ongoing practice. Some evening meditations will be held by the sea.  We’ll also have time to visit some markets and nice restaurants in the area.

This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth. Anyone with some experience of Ashtanga yoga can participate. The classes will be held in English.