15 March - 24 March 2019

Welcome to a 10 days Retreat with Hanna Backman and Surya Kontis.

Hanna and Surya have been collaborating for many years now holding 2-3 retreats/ year together. They are known for their passionate understanding and practice of yoga, their way to simplify it to make it accessible to people. They are described as warm, caring, share a great sense of humour. Together they offer Hathayoga, Vinyasa, Viryayoga, Yinyoga, Pranayama, Yogaphilosophy, Meditation, Chi-Gong, Acro Yoga, Myofaschial release and non violent communication. The heart of being on a retreat with Hanna and Surya is the joy and love they share for this practice as well as for each other.

At Palm Grove Beach Resort you’ll be staying in charming bungalows by the beach, practising daily morningyoga (vinyasa) at the shala on the beach with a lovely sea breeze. (1 day is free) In the afternoons we will offer a mix of pranayama, yin yoga, chi gong,  and yoga philosophy.

Some evening meditations will be held by the sea. We’ll also have time to visit some markets and nice restaurants in the area. This retreat is perfect if you would like to deepen your practice and understanding of yoga as well as enjoying a vacation in a beautiful place on earth. Anyone with some experience of yoga can participate. The classes will be held in English.

Surya, father and grandfather,  has a background in martial arts, environmental activism, theology and over 20 years of yogastuddies, to mention some. He is the co-owner of the studio Huddinges Hjärta, situated in the south of Stockholm.

Hanna, a mother and artist found yoga in 1999 and has studied and deepen her understanding since. She is the owner of the studio Little Peace Yoga, awarded Best yogastudio in Sweden 2018. (Hanna was also nominated best yoga teacher in the same venue). She is passionate about the yogasystem and devoting a lot of time to understanding and passing it forward.